The workout supplements promise to boost workouts. If you want to get in a good workout then pre-workout is needed. The pre-workout supplements are any other supplements in a powder drink mix form that aims to boost workout performance if consumed beforehand. Virtually every supplement brand has its own pre-workout formula. It is a product that intends to boost energy levels. Some pre-workout supplements contain carbs and calorie-free. Others can contain caffeine, beet juice or amino acids to increase blood flow to the muscles. Some supplements contain different ingredients such as deer antler velvet to increase muscle and tissue growth. Some pre-workout ingredients are clinically tested and can actually help to improve your performance. These are very safe for adults.

The 4 Gauge is a nutritional supplement without any additional additives which help to boost exercise performance and recovery.
Selecting the right product for an excellent pre-workout is not an easy task. So, one can make the best choice by choosing a top-rated and natural supplement named as 4 Gauge. It is the most explosive, productive and focused workout possible. 4 Gauge is the strongest and safest pre-workout available in the markets. It is tested and researched by fitness professionals and also contains natural nutrients that claim maximum performance from the body and brain. After consuming this supplement one can experience skin splitting pumps and satisfying size gains during training. It concentrates more on the workout without energy crashes, and there are no artificial sweeteners. It is composed of fruit-blast flavour with only five guilt-free calories. It is all-natural and tastes great.
What is 4 Gauge?

Many journals and clinical studies have considered 4 Gauge as the most potent and natural supplement for both mental and physical performance allowing to work harder than before. It is a 4 in 1 pre-workout formula. It is a game-changing formula that enhances every aspect to make a workout useful. It also deals with sharp focus, raw strength, intense muscle pumps and long-lasting energy. It can be consumed by anyone to see faster results and perform better at their sports. It just feels incredible while exercising.
It results in faster progress and results in more muscle growth, endurance and stamina. It also helps in getting a better physique. One can achieve stronger and leaning looking physique. You can experience amazing workouts on a daily basis. It is not a short-term win over previous workouts, but it is a long term solution.
4 Gauge + Exercise + Desire = Results
There are no added artificial sweeteners in this supplement with great tasting fruit punch flavour which are combined together in a natural way. It has been made sure that the ingredients used in this supplement are made entirely from natural sources. They are prepared in the FDA and cGMP certified facilities and are completely regulated.
Researchers have spent years developing this perfect formula for the most effective results that are completely legal and natural. It is exhaustive pre-workout of high-quality ingredients that result in a careful balance between strength, focus, energy and muscle pumps.
4 Gauge: The meaning of the term “Formula 4 in 1”?
It is designed to perform in four key areas:-
- 1st area: Explosive Force.
- 2nd area: Focus.
- 3rd area: Increased Endurance.
- 4th area: Muscle Gains.
4 Gauge Features:
- No proprietary blends: It means that there are no hidden dosages, no risk and hidden ingredients.
- Clinically dosed: All the nutrients are supported by studies from respected academic sources.
- No artificial sweeteners or ingredients: 4 gauge is wholly derived from natural sources. There are no synthetic ingredients and no artificial sweeteners. No banned substances are added to it.
- Updated regularly: 4 gauge has been proved to be the best pre-workout formula. If something better comes along, the formula is updated.
- The highest possible quality: Manufacturers does not settle for less than the best pre-workout formula is made.
Why choose 4 Gauge over other PreWorkout Formulas in the UK?
It is stated that this supplement is useful for persons who want to boost their performance during training sessions. It is advised to consume it 30 minutes before gymming or exercise for increased strength, power and stamina. It improves focus too and also helps the body in recovering afterwards. The 4 Gauge also promises to provide athletes to feel these things missing from their training sessions.
There are three main factors for the foundation of regular workout or training, namely energy, strength and power. Improving all these factors should result in a quicker increase in vitality and delays fatigue during pieces of training. 4 Gauge is one such high-quality pre-workout that could help to reach goals more effectively and faster. Many other supplements promise to help consumers amplify their workouts, but 4 Gauge is one such supplement whose composition is natural and has been proven as the safest product to consume.
How does it work?
This product is tested and used by gym-goers and professional athletes. It is composed of natural ingredients which are safe when taken correctly. Besides the body, it also helps in assisting the brain as well. It is believed that the body can only perform properly if the mind is prepared for training too. It has shown remarkable improvement and performance enhancement in workouts. 4 Gauge is not just a supplement to burn fat, lose weight but also boosts performance and build muscles.
It works in the following manner:
- Explosive Power: It forms the stronger connection between brain and body to lift more weight, thus building more muscles.
- Laser Focus: It gives 110% dedication to whatever you are doing. It fades out the rest of the world and concentrates more on your sessions.
- Extended Stamina: It helps to be stronger for a long time and more productive during workouts.
- Incredible Muscle Pumps: While training, it feels like more blood pumping to your muscles. It helps to gain size and endurance. At the same time, it also helps you to look tighter and thicker.
- It is a long term solution for tapping into your full potential.
- It delivers strong muscles that make your body both look and feel better.
It is a combination of the following ingredients:-
| Ingredients | Amount in capsule | %DV |
| Calories | 5 | |
| Total Carbohydrate | 4g | |
| Potassium | 10mg | 0 |
| Sodium | 20mg | 0 |
| Calcium | 30mg | 0 |
| L-Citrulline DL-Malate | 6000mg | ** |
| Creatine Monohydrate | 1000mg | ** |
| Acetyl L-Carnitine | 500mg | ** |
| Red Beet Root Extract | 300mg | ** |
| Coconut Water Powder | 300mg | ** |
| L-Theanine | 200mg | ** |
| Caffeine Anhydrous | 150mg | ** |
| Rhodiola Rosea Powder | 100mg | ** |
There are 8 ingredients inside 4 gauge:-
- L-Citrulline DL-Malate (6000 mg): These are the extracts of watermelon and is the most effective vasodilator available in the market. It delivers muscle pumps that makes your body both look and feel better. This extract is converted by your kidneys into L-Arginine which is an amino acid. It significantly promoted your overall levels of nitric oxide. It dilates the blood vessels which let more blood surge through muscles. Consuming 6000 mg before exercise results in growth hormone. It is a sweet spot to unlock nutrient’s wide range of benefits. It takes your workout to the next levels. Muscles will look bigger and will have more endurance during the training session.
Hence, the benefits of L-Citrulline Dl-Malate are muscle pumps, blood flow, reduced soreness, growth hormone and training volume.
- Creatine Monohydrate (1000 mg): It is a molecule that has both neuroprotective properties and performance-enhancing. It also helps in increasing hydration and reduce fatigue. It is also used to enhance cognition. It enables you to focus and concentrate, allowing you to get more out of your workout. The consumption of 4 Gauge doubles the level of your body naturally.
- Acetyl L-Carnitine (500 mg): It is an amino acid which is linked to lowering fat, muscle damage and fatigue. There is a wide range of positive results like, i.e. helps you feel energising physically and mentally. It reduces overall muscle damage and also helps after your workout. With the generous dosage of 500 mg, one is getting the perfect amount of pleasing effect.
- Red Beet Root Extract (300 mg): It works as nitric oxide and also as a performance booster. It is a secret weapon for overall physical performance. It has been used by athletes to increase plasma nitrate by 52% and results in improving anaerobic performance by 4.2%. The benefits of Red Beet Root Extract are boosted muscle pumps, improved blood flow, more efficient oxygen use and train for longer.
- Coconut Water Powder (300 mg): It is natural and rich in nutrients. It increases hydration while lowering blood pressure and restoring electrolytes. When it comes to health benefits, coconut water has always proved to be one of the best options. According to the studies consuming coconut water has similar effects to taking a sports drink. The potassium in coconut water helps to lower blood pressure and prevents headaches and hypertension.
- L-Theanine (200 mg): It is used to relax, focus and rejuvenate during and after a long workout. It is an amino acid which is found in tea leaves. It energises, calm and motivates. It also affects your brain. Brain waves are actually smoothed out. The body is relaxed, and the mind is calmed. You feel focused and ready plus drowsiness does not occur.
- Caffeine Anhydrous (150 mg): It helps in boosting the brain and long-lasting energy. One feels well stimulated yet wholly focused and relaxed at the same time. Caffeine is a badass stimulant that raises strength, output, power and overall mental awareness. In a nutshell, the benefits of caffeine are energy, stamina, focus, crash-free and power.
Caffeine + L-Theanine= Smart Caffeine.
- Rhodiola Rosea Powder (100 mg): It is excellent for the body, mindset and mood. It is a Scandinavian herb used often by both athletes and academics. It helps how the organization manages resistance and tolerance power. This herb combat both fatigue and depression while boosting subjective well being and cognition. It eliminates every aspect of a workout and strengthens excitement when you walk into the gym. It is a rational Chinese medicine and Scandinavian herb that promotes cognition and overall mood.
It encourages a positive attitude and builds motivation, productivity and focus. During hard workout, it keeps you in the mood for lifting. The benefits of Rhodiola Rosea Powder are a focus, mood, stress relief, reduced muscle damage and cognition.
Benefits
- Incredible energy
- Improved mental focus
- Attain massive strength gains
- Train with enhanced strength and endurance
- Improved stamina
- Amazing workouts
- Superior growth
- Improved physique
- Faster progress
- Enhanced physical condition
- Elevated psychology
- Higher the number of efficient workouts.
Pros
- Science-backed ingredient profile.
- Properly dosed and right quantities.
- Solid muscle pumps.
- Very positive customer reviews.
Cons
- It is only available online which is available only from the official website.
- Creatine dosage could be higher.
Is it for you?
This product is suited to numerous kinds of people with body goals and sports training. It is not suitable for women who are pregnant, nor it is the right option for women who are nursing a child. 4 Gauge pre-workout are chosen to offer all-around boost not only size gains fat loss.
User Instructions
Consumers should be able to apply energy and quantities provided to the specific exercise objectives. It is straightforward to use and has a fruity, subtle too. Consumers must add 2 scoops of the product in a glass of water, mix it and then drink. One should do this around 30 minutes before exercise. For those people who want the effect of this natural formula work stronger 2 doses, i.e. 4 scoops may be used at once. For the inexperienced pre-workout people might cause discomfort due to increased dose, so it is recommended to take a single dose then the dose can be gradually increased over time.
One should feel the effect shortly after drinking it. The energy which is provided by the caffeine content may be noticed up to 5 hours. 4 Gauge is available from the official website of its product. The cost of each package costs $45.00. The purchase of 2 packages costs $90.00 with free shipping. If you buy 3 packages, you will get one package free plus free shipping, and this will cost $315.00. All orders are shipped in discreet packaging. Returning unopened and unwanted items are accessible. You just need to contact our customer support, and they will provide you with an appropriate address to return to it.
Does 4 Gauge have any Side-Effects?
The 4 Gauge should not give adverse effects if taken as instructed. As it contains the caffeine content, it might cause side effects such as nervousness, upset stomach, headache and sleep problems. Sleep problems occur when the dose is taken at the usual time of rest or in the evening. Caffeine content is not that high. Caffeine is stacked with L-theanine which is known as “smart caffeine” that boosts energy levels.
In order to limit the result of the side effects, it is advised to take the product in moderation. It is initially recommended to take small doses and then it can be gradually increased. But adverse effects do not appear to be an issue. If you are already suffering from health problems or considering to use 4 Gauge along with other supplements or medication then the best thing to do is to see a doctor before using 4 Gauge.
Top Reasons you should try 4-Gauge:
- This pack contains all the natural ingredients you which is designed to work in conjunction with your body and are incredibly safe.
- Third-Party Validated: It is tested and validated to be fresh, potent and pure.
- Speedy Delivery: Fast worldwide shipping, tracking number emailed and id dispatched within 24 hours.
- It comes with a money-back guarantee.
- World-Class Service: The customer care service is available 24/7 for the satisfaction of customers.
- Focused Design: no additives, pure and highly potent product.
- It helps in muscle pumps, reduced soreness, training volume, blood flow, growth hormone, increases energy, focus, stamina, power and crash-free.
- It reduces muscle damage, stress relief and cognition.
What is the Price of 4 Gauge in the UK?
| 4 Gauge: | Price & Bonus Offers |
| 1 Supply | £25.00 |
| 3 Supplies | £75.00 + Get the 4th Bottle for FREE |
| Where to Buy 4 Gauge in the UK? | Visit 4 Gauge Official Website. |

Testimonials
Here are some testimonials which demonstrate the benefits of 4 Gauge:
“I was fed up, wasting money on pre-workout formulas. Then I heard about 4 Gauge, and I got a clean surge of energy with a feeling of improved strength and focus. I am now addicted to the pump feeling it gives. It provides the perfect balance of focus and energy”
~ Ricarda (Berlin, Germany)
“4 gauge is the best tasting pre-workout I have ever had. I drink 2 scoops of this formula, and after 20 minutes of consumption, I feel focused and energised due to “smart caffeine”. I feel skin splitting pumps during every workout. 4 Gauge is transparent with its natural ingredients and processes. It finds a clean and effective pre-workout.”
~ Chris Mejias (Detroit, USA)
“I have tried many similar supplements over the past few years. But as life went on time in the gym became less frequent, soon I realised that I had a loss of muscle mass and energy. Then I found 4 Gauge and first time taking it brought a smile on my face. I can see gains in muscle density and the ability to increase weight and reps.”
~ Ricky Costa (New York, USA)
“I am a teacher by profession. I had to plan lessons until late at night during my work as a school teacher. This leaves me too tired without the motivation to get in the gym. After watching some useful reviews I choose 4 gauge. It helped me get more focused on my workout. ”
~ Finn McDonnell (London, UK)
“In the past, I had tried pre-workouts and found them to be frankly awful. After a few workouts, I felt weak and lightheaded and used to give up after 15 minutes. Then I found 4 gauge and started using it before my boxing training. Now I use it for my normal gym as well. I got a real boost in focus and energy. It is a great product and highly recommended.”
~ Rob Wright (Liverpool, UK)
It is a high-quality nutritional supplement which is a natural formula and body-friendly. It helps to improve exercise performance and harder workouts. 4 Gauge is composed of natural components, and there are no hidden chemicals which can harm your progress. This product is potent. It contains a blend of natural ingredients and is capable of delivering the promised results.
Summary
| 4 Gauge |
| It is recommended to anyone with body goals. |
| Pack of natural ingredients. |
| Also known as a supplement for muscle pumps, reduced soreness, training volume, blood flow, growth hormone, increases energy, focus, stamina, power and crash-free. |
| It reduces muscle damage, stress relief and cognition. |
| 2 scoops of the product is recommended as an initial dose. |
| 100% safe with no additives and is a natural composed formula. |
*4 Gauge UK Shipping Note: Express Shipping facilities are available in the following cities namely, London, Birmingham, Manchester, Glasgow, Newcastle, Sheffield, Liverpool, Leeds, Nottingham, Bristol, Leicester, Edinburgh, Cardiff and Coventry. Whereas, the rest of the other cities may take an additional 1-2 days extra time.

Andrew’s philosophy is to go easy and not stress out before starting a regime. It has worked with more than hundreds of men and women across the country. He believes firmly that diet and exercise both have equal importance in a person’s fitness. His hobbies are solving puzzles, reading fitness magazines and photography.