Cod liver OIL 1000mg: A supplement you should never skip

Introduction

Cod Liver oil is composed of vitamin A, Vitamin D, and Omega 3 fatty acids. It is beneficial for the nervous and cardiovascular system apart from supporting healthy joints and bones. It is free from all impurities. This oil comes in the form of soft capsules to maintain purity and freshness. It is beneficial for those people who are fond of the western diet and fails to obtain essential acids like Omega acids, DHA and EPA.

These capsules are made for those people who wish to relieve joint pains and maintain a healthy heart and supple joints. It is beneficial for those suffering from anxiety and stress as well. It should be consumed on a daily basis to support body response via inflammation, healthy heart, digestive disturbances, skin conditions, and mental health. It is excellent for the overall well being and health. 

What is Cod Liver Oil?

Cod Liver Oil is obtained either through its supplements or by eating fresh cod liver. It is used for high triglycerides, high cholesterol, high blood pressure, kidney diseases, heart diseases, depression, osteoarthritis, an autoimmune disease known as systemic lupus erythematosus (SLE), middle ear infections called otitis media and glaucoma.

Some people use it on the skin for healing wounds in a speedy manner. If this supplement is taken in appropriate doses, it seems to lower high blood pressure, lower high triglycerides, and also treats the symptoms of diabetes and kidney-related diseases. It also reduces arthritis pain and lowers cholesterol level.

Some cod liver oil supplements come with disappointing levels of Omega 3s but still is composed of many beneficial ingredients. Omega 3s DHA and EPA are essential to maintain healthy hair, nails and skin and also to maintain joint mobility. It is a rich source of vitamin D and vitamin A. These capsules contain a full 100% of NRV for Vitamin A, 200% of NRV for vitamin D, and vitamin E. It contains antioxidant properties. All these oils are specially analyzed and selected before undergoing a 5-stage purification process.

Uses and Effectiveness

Likely effective in 

• Lowering blood fats known as triglycerides: Consuming cod liver by mouth can decrease the levels of triglyceride by 20% to 50%.

Possibly Effective for

• High Blood Pressure: It is used to lower blood pressure in people who have mild high blood pressure.
  
  
• Kidney disease with Type 2 disease: It seems to lower protein in the urine, which is a marker for infection in the kidney.  

Possibly Ineffective in

• Osteoarthritis
• Cholesterol disease called Familial hypercholesterolemia

Insufficient Evidence for

• Depression: There is some evidence that those who consume cod liver oil has fewer symptoms of depression as compared to other people.
  
  
• Irregular heartbeat with heart diseases: There is some evidence that shows that this supplement may prevent irregular heartbeat.
  
  
• Ear infection in young children: Some researches have shown that taking children’s multivitamin-mineral product, which contains selenium along with cod liver oil, may decrease or prevent the number of children suffering from ear infections.
  
  
• Heart diseases
  
  
• Wound healing
  
  
• The systemic lupus erythematosus (SLE)
  
  
• Glaucoma
  
  
• Other conditions

It is a rich source of nutrients and has many essential properties of therapeutic benefit. It helps to relieve the stiffness of joints and have a positive impact on cardiovascular health. It helps to repair damaged skin, nails, teeth and hair. There are many health benefits of cod liver oil which are listed below:

• Right kind of fat: Each and every cell of the body needs fat. It promotes the health of skin, boosts the immune system and increases absorption of minerals and vitamins. When fat is consumed, the brain receives the signal to lower your appetite. If healthy fats are consumed with the meal, then it helps to slow the process of breakdown of carbohydrates into sugar. It helps to keep the sugar level stable. It is needed by the brain as well for its proper functioning.
  
  
• Arthritis: It is a joint supplement for people suffering from arthritis. It helps in rheumatoid arthritis. It is also known to reduce inflammation.
  
  
• Age-related macular degeneration: Some studies have claimed that omega-3 oil might prevent age-related macular degeneration and may take care of eye health. High intakes of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) helps in less macular degeneration. Other nutrients that might prevent MD are known as carotenoids. Cod liver oil contains a high amount of carotenoids, which is required for the production of vitamin A. 
  
  
• Coronary artery disease: Daily intake of this supplement might help in preventing coronary atherosclerosis. The fatty acids present in this product acts as a potent antioxidant. It also protects against blood clots.
  
  
• Repairing wounds: If one applies 25% of this oil ointment to the injuries of the ear, it can promote healing. It significantly accelerates both vascular and epithelial components of healing. Vitamin A  acts as a critical component in the process.
  
  
• Cognitive performance: This oil is a rich source of vitamin D. A link was identified between cognitive performance and vitamin D. It helps to maintain proper functioning of the brain.
  
  
• Tuberculosis: A historical study that was published in BMJ in the year 1848 revealed that this supplement could be an efficient treatment option for the disease.

Product Information

• Manufacturer: HealthAid, UK
• Item Part Number: 802215
• Product Dimension: 5*5*9 cm; 159 g
• ASIN: B002QWBRSO

Nutritional Profile Of Cod Liver Oil:

• Energy: 41 calories
• Vitamin A: 4500 international units (IU)
• Vitamin D: 450 IU
• Saturated fatty acids: 1017 g
• Monounsaturated fatty acids: 2102 g
• Polyunsaturated fatty acids: 1014 g
• Cholesterol: 26 milligrams (mg)

Why choose Cod Liver Oil over other vitamin supplements in the UK?

It contains a right combination of omega-3 fatty acids, vitamin D and vitamin A. It is very convenient and may provide many health benefits like reduced inflammation, stronger bones and less joint pains for those people suffering from rheumatoid arthritis. It is extracted from Atlantic cod livers.

It is packed full of nutrients and is taken as a dietary supplement. It is the best source of EPA and DHA and also contains large amounts of vitamin D and vitamin A. The exact content of nutrients in this supplement depends on the species of cod. In 1789 it was used in medicine. By the year 1930, it began to be consumed by children to prevent rickets and other problems which are caused due to deficiency of vitamin D. It helps relieve the stiffness of joints which is associated with arthritis and also has a positive impact on cardiovascular health and it also helps to repair damaged nails, skin, hair, and teeth.

How does it work?

Cod liver oil is composed of fatty acids which prevent blood clotting. It also reduces swelling and pain. Historically it was given to children to prevent rickets. It is a nutritional supplement that takes care of general health, multiple sclerosis, brain fog, joint pain, and constipation.

In adults, it is useful for lowering the levels of triglycerides, prevent high blood pressure, kidney disease with type 2 diabetes, reduces inflammation, improves bone health, reduces pain in the joints, improves rheumatoid arthritis symptoms, supports eye health, reduces heart diseases, improves the symptoms of depression and anxiety, heal the gut and stomach ulcers and is easy to add in daily diet.

It is made up of the following ingredients:-

Cod Liver Oil and Vitamin D

It is a rich source of Vitamin D. Exposure to the sun is also essential because the body cannot extract all vitamin D from food sources. And Vit. D is necessary for regulating calcium and the levels of phosphorus in the blood. The above two factors are significant for maintaining healthy bones. The deficiency of vitamin D is associated with osteoporosis and osteomalacia. It may affect type 1 and type 2 diabetes, multiple sclerosis, risk of cancer, high blood pressure and many other conditions. 

Features

• This supplement is rich in Omega 3 fatty acids, Vitamin D and Vitamin A.
  
  
• Available in packets of 90.
  
  
• It is suitable for people who follow a western diet that lacks Omega acids, DHA and EPA.
  
  
• Beneficial for people who want to relieve joint pains and maintain healthy supple joints.
  
  
• Those who want to maintain a healthy heart.
  
  
• Those who are suffering from anxiety and stress.

Directions

• Take one capsule daily with a meal.
  
  
• It is recommended for both adults and children.

Allergic advice: Contains fish.

Should I get this supplement?

This supplement has many health benefits. They are available online to purchase. It is essential to ensure that supplements are bought from a reputed source. All the supplements should meet the requirements of the FDA (Food and Drug Administration). Anyone planning to take the supplements should consult a doctor before starting. It is not recommended to take a higher dose without medical supervision. The dietary guidelines for Americans claim that they meet all the nutritional needs as far as possible. The maximum recommended dosage for vitamin D is 4000 IU per day. The recommended dosage is as follows:

• For lowering the levels of triglycerides: 20 ml of cod liver oil in a day.
  
  
• For reducing high levels of cholesterol: 30 ml of cod liver oil in a day.
  
  
• For lowering the levels of blood pressure: 20 ml of cod liver oil in a day. 

Benefits 

• Improves the neural cell formation and helps in maintaining the nervous system health
  
  
• Relieves joint pain
  
  
• Maintains skin health
  
  
• Maintains proper blood circulation
  
  
• Maintains heart health
  
  
• Omega-3 fatty acids help to maintain and improve heart health
  
  
• Vitamin A content is essential for healthy teeth, gums, hair, skin and improves night vision
  
  
• Vitamin D content is vital for maintenance, development, and formation of healthy bones.

Pros

• A long history of medical use and safety
• Contains vitamin A & vitamin D
• Less saturated fats as compared to regular fish oils
• Often available in liquid form and makes it easier to get an effective dose

Cons

• It is not manufactured correctly because vitamin A & vitamin D content may exceed recommendations

Is it for you?

As we all know that cod liver oil contains fatty acids, Vitamin A & D so it can be consumed by anyone whose main aim is to relieve joint pains and maintain healthy supple joints. It can be taken by those who wish to keep a healthy heart and those suffering from anxiety and stress. In today’s world, most people eat a western diet that does not contain Omega acids, DHA and EPA, and it is essential for our body. So in order to get all this content, Cod liver oil should be consumed on a daily basis. Cod liver oil is a nutritional supplement.

Cod liver oil should be consumed daily in order to support inflammation, mental health, healthy heart, digestive disturbances, and skin conditions. Children over 6 years and adults should take one capsule on a daily basis. Adults can increase the dose by up to two pills. It is not advised to use more than the allowed dosage, as suggested by a qualified person.

Does Cod Liver Oil have any Side Effects?

This product is suitable for all adults. It can be consumed during breastfeeding and pregnancy also. It is likely safe for most children and adults when via the mouth. It can cause a few side effects such as bad breath, belching, loose stools, heartburn, and nausea. Taking cod liver oil with proper meals can decrease these effects. A high dose of this supplement is possibly unsafe. They might increase the chance of bleeding and keep blood from clotting. The safety of this product on the skin is still unknown.

Special Precautions and Warnings

• Pregnancy and breast-feeding: This oil is possibly safe when consumed within the recommended dose. It is potentially unsafe when consumed in large amounts. Women who are breastfeeding or pregnant should not consume more than 100 mcg of vitamin D and 3000 mcg of vitamin A.
  
  
• Diabetes: It is a matter of concern that cod liver oil may increase the level of blood sugar in people suffering from diabetes. But no substantial research has been done to prove this fact.
  
  
• High Blood Pressure: It is used to lower levels of blood pressure, but it may go too low if consumed along with the medicines for high blood pressure. If you are taking this supplement with high blood pressure drugs, then you need to be careful.

Cautions/Allergies

For any type of allergies, one should note all the ingredients before consuming it. This supplement is free from yeast, wheat, dairy, nuts, and soy. It is also free from gluten and is not suitable for vegetarians.

Top Reasons you should go for Cod Liver Oil:

• It is 100% safe and risk-free
  
  
• It does not have any adverse effects
  
  
• It is available online with the easy return policy
  
  
• It is a nutritional supplement
  
  
• 24/7 customer support available
  
  
• You can get results in one month
  
  
• Free delivery on orders above 20 pounds
  
  
• It has a safe and secure payment method.

Testimonials

Here are some testimonials which demonstrate the benefits of Cod liver Oil:

“Good, I had tried when on and off other medicines before I knew that it could help ADD. Generally works. No rebound in symptoms, and has other benefits: generally good health helps with allergy too. Have not tried different brands, so not sure if any are better or worse.” 

• Ronaldo (Nottingham, United Kingdom)

“A teaspoon daily keeps the MS away. I have been using one teaspoon of cod liver oil daily since February 2016, and I have not had an exacerbation in a year and a half. This dosage of cod liver oil is essential to the low-fat diet. I stick with this because of the many facts we know about cod liver oil. It doesn’t taste bad either if you buy a lemon-flavoured version. I have a teaspoon daily before I go to work.”

• Joseph (Liverpool, United Kingdom)
  

 “It is not as bad as it sounds. I felt a bit better swelling and pain-wise, but it was hard for me to remember to take it since it is supposed to be kept in the fridge, and all my bills are on my nightstand. I used it daily for a while and started to feel a change.  ”

• Jimmy (Leeds, United Kingdom)
  

“Great if you can get it in the kid. There are many benefits of cod liver oil. For our autistic kids, it is so great for cell function and skin issues. We used to be able to slip it in his morning vitamin cocktail until he got too picky. Now I have to slip into his mouth by syringe at night after he was asleep.”

• Geona (London, United Kingdom)

“I have been taking this product for 6 months, and it’s fairly good. Besides making my skin and hair look better, I have found that my bipolar mood swings are less pronounced. I have a stressful job, and I find a little extra boost. I would heartily recommend this supplement. If taken with food, its taste won’t be offensive.”

• Alexander (Glasgow, United Kingdom)

What is the Price of Cod Liver Oil in the UK?

*Cod Liver Oil UK Shipping Note: Free Express Shipping facilities are available in the following cities namely, London, Birmingham, Manchester, Glasgow, Newcastle, Sheffield, Liverpool, Leeds, Nottingham, Bristol, Leicester, Edinburgh, Cardiff and Coventry. Whereas, the rest of the other cities may take an additional 1-2 days extra time.

Summary

Reference

1. Cod Liver Oil. https://medlineplus.gov/druginfo/natural/1040.html
   
   
2. Griffing GT. Mother was right about cod liver oil. Medscape journal of medicine. 2008;10(1):8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2258476/

Amelia Evans

Amelia’s favourite hobby is to play with her pet dog, but her passion is nutrition and helping people stay fit. She decided to spread her knowledge and insights four years back. Prior to that, she worked in a bank. She aims in spreading awareness through several social media handles. Her interests are trekking and music.