Fish Oil 1000mg : A Tight Pack of Antioxidants and Omega-3

Introduction

Many people consume fish oil supplements daily, as it is recommended by many health care professionals. Besides supporting your eyes, brain, and heart, it also helps fight inflammation in the body. Fish oil is incredibly beneficial for the body. Some fish oil supplements provide vitamin A which is an essential antioxidant and vitamin D, which is vital for overall immunity and bone health.

They are excellent sources of fatty acids. If fish is not consumed on a daily basis, it is difficult to get the proper amount of fatty acids required for your body to work effectively. Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) are vital for brain function and development. But if you don’t consume oily fish on a regular basis, then, supplements need to be considered.

What is Fish Oil 1000 mg?

Fish oil is obtained naturally by eating fish or supplements. Fish is composed of rich oils that are very beneficial and are also known as omega-3 fatty acids, which is derived from products like herring, salmon, whale blubber, seal blubber, cod liver, tuna, and mackerel.

Composed of two most essential acids called Docosahexaenoic acid (DHA) and Eicosapentaenoic acid(EPA). These supplements are often used for conditions related to the blood and cardiovascular system. It is also used for kidney-related problems. Fish is also known as “brain food.” Fish is used to treat various conditions linked to the brain and nerve function. It is also used to cure eye conditions which can lead to blindness. 

Effective for

• Improved triglycerides level in the blood (hypertriglyceridemia): According to the researchers, it is used to reduce the levels of triglycerides by 20 to 40%. If a large amount of oil is taken, it helps reduce levels of triglycerides by a more significant amount. It has a smooth effect when compared to drugs like fibrates.
  
  There are specific fish oil preparations, which include omtryg, Lovaza and epanova. They are prescription drugs that are approved for treating very high levels of triglycerides. The dosage of these products is 4 grams per day. They provide 3.5 grams of fatty acids each day. Fish oil supplements are less effective in teens and children with high levels of triglycerides.

Possible Effective on

• Opening blocked or narrowed blood vessels: Various research say that fish oil is used to reduce the rate of blood vessel re-blockage by 45% when consumed for one month. 
  
  
• Miscarriage in pregnant women with an autoimmune disorder called antiphospholipid syndrome: If fish oil is consumed via the oral route, it increases live birth rates and prevents miscarriages in pregnant women with antiphospholipid syndrome.
  
  
• Attention deficit-hyperactivity disorder in children(ADHD): Many research claim that fish oil is used to improve mental function, attention and behaviour in children (8-13 years) with ADHD. 
  
  
• Bipolar disorder: Taking conventional treatments along with fish oil for bipolar disorder helps to improve symptoms of depression.
  
  
• Involuntary weight loss in people who are ill (wasting or cachexia syndrome): If a high dose of fish oil is taken, it results in slow weight loss in cancer patients. Low doses of it don’t have this effect. Some researchers claim that it slows cancer-related weight loss by improving mood and help fight depression.
  
  
• High blood pressure, which is caused by the drug cyclosporine: This drug is a medication that reduces organ rejection after the transplant. Taking the proper dosage of fish oil prevents kidney damage in people. It seems to improve the function of the kidney during the recovery phase.
  
  
• A motor skill disorder with clumsiness (developmental coordination disorder or DCD): A combination of evening primrose oil(20%) and fish oil(80%) seems to improve spelling, behaviour and reading among children of age 5-12 years with DCD.
  
  
• Menstrual cramps (dysmenorrhea): If fish oil is taken alone or with vitamin E or Vitamin B12, it can reduce the need for pain medicines and improves painful periods in women with menstrual cramps.
  
  
• Cancer of the uterus (endometrial cancer): It has been proved that women who consume about two servings of fish a week on a regular basis have reduced risk of developing cancer.
  
  
• Heart Failure: If there is a high intake of fish oil, then there is a reduced risk of heart failure. It is recommended to eat 1-2 servings of unfried fish in a week. Early researchers have claimed that it has reduced the adverse outcomes and death due to heart failure.
  
  
• Complications after heart transplant: It preserves the function of the kidney and also reduces the long term increase in blood pressure after the transplantation of the heart.
  
  
• Abnormal levels of fats in blood with HIV/AIDS: It reduces the levels of triglycerides in people with abnormal levels of cholesterol.
  
  
• High blood pressure: It slightly lowers the level of blood pressure in people who have moderate to high blood pressure.
  
  
• IgA nephropathy: Long term use of fish oil is used to reduce the loss of kidney function in patients having high-risk of IgA nephropathy – a condition that slowly leads to kidney disease. Fish oil might provide more significant effects if taken in a higher dosage. It is useful for people who have a high level of protein in the urine.
  
  
• Weak and brittle bones (osteoporosis): If fish oil is consumed alone or with evening primrose oil or calcium, it results in an increase in bone density and slows the rate of bone loss. It does not hinder the loss of bone in older people.
  
  
• Scaly, Itchy Skin (psoriasis): There are shreds of evidence that proves that fish oil decreases the symptoms of psoriasis. If you apply fish oil on the skin, it improves psoriasis symptoms. But if you consume fish oil by mouth, it has no effect on psoriasis.
  
  
• A mental disorder marked by delusions and hallucinations (psychosis): Supplements of fish oil can prevent full psychotic illness in teenagers to young adults. These effects are not tested in older people.
  
  
• Raynaud syndrome: It improves the tolerance power of cold in some patients with the form of Raynaud syndrome, which is caused by progressive systemic sclerosis.
  
  
• Rheumatoid arthritis (RA): Consuming fish oil orally alone or clubbed with the drug named as naproxen (Naprosyn) helps to improve RA symptoms and also reduces the use of pain medicines. It reduces tender and swollen joints in people with RA.

Possibly Ineffective for

• Chest Pain: Taking supplements of fish oil does not improve the health of heart and risk of death. Some evidence suggests that these supplements actually increase heart-related chances with chest pain.
  
  
• Hardening of arteries (atherosclerosis): Taking supplements may result in a reduction of progression of atherosclerosis. It doesn’t improve the symptoms of atherosclerosis.
  
  
• Eczema (atopic dermatitis): It does not improve inflammation of the skin. Researchers have claimed that in pregnancy, it won’t prevent disease in the child. But children who consume fish once a week will have a low risk of eczema.
  
  
• Irregular heartbeat (atrial fibrillation): Some researchers claim that those who consume fish 5-6 times a week have reduced the risk of heartbeat irregularity. But most of the researchers have argued that eating fish oil supplements or fatty fish do not reduce the risk of heartbeat irregularity.
  
  
• Chronic blood current issues in the brain (cerebrovascular diseases): Higher quality researches have suggested that fish oil does not affect this problem.
  
  
• Liver scarring (cirrhosis): It does not improve kidney problems, which are associated with scarring of the liver.
  
  
• Gingivitis: It does not seem to improve gingivitis (inflammation of the gums).
  
  
• Digestive tract infection, which can lead to ulcers (Helicobacter pylori or H. pylori): When compared to conventional medicines, it does not seem to improve these infections.
  
  
• Kidney Transplant: Consuming fish does not help people live longer after transplantation of the kidney. It also doesn’t prevent from rejecting the transplant.
  
  
• Breast Pain (mastalgia): It does not reduce long term Breast pain.
  
  
• Symptoms of menopause: It might reduce the sweats during the night but does not qualify to overcome all the symptoms of menopause.
  
  
• Migraine: It does not decrease the episodes of migraine.
  
  
• Narrowing of blood vessels which can cause reduced flow of blood to the limbs (peripheral arterial disease): It does not improve walking distance in people due to blood flow problems, which can result in leg pain.
  
  
• Pneumonia: There is no relationship between the risk of developing pneumonia and fish consumption.
  
  
• High blood pressure during pregnancy: It does not prevent high blood pressure problems during pregnancy.
  
  
• Abnormal rapid heart rhythms (ventricular arrhythmias): It does not affect the risk of abnormality in fast heart rhythms.

Likely Ineffective for

• Diabetes: It has no effect on the blood glucose level. It can provide other benefits in diabetics, such as lowering the levels of blood fats known as triglycerides. It also does not reduce the risk of getting diabetes in pregnancy. 

Why choose Fish Oil 1000 mg over other multivitamins in the UK?

Fish oil supplement should be chosen over other products because it offers many health benefits. It helps you to shed body fat, lowers triglycerides, improves cardiovascular health, and increases the production of dopamine. It is a plus for libido and also reduces the risk of depression. Many studies have claimed that it causes the blood-thinning effect and reduces the likelihood of clots.

In addition to that, it also improves eye health, promotes brain health, and improves risk factors related to heart disease. It must be chosen as it is beneficial in many aspects. 

How does it work?

There are a lot of benefits that seem to come from the fatty acids it contains. These acids reduce swelling and pain. Fish oil is beneficial for dry eyes and psoriasis. It also prevents the blood from clotting. There are two primary nutrients, namely Eicosapentaenoic acid(EPA) and Docosahexaenoic acid (DHA). They are essential because they are needed by the body and cannot make them on its own. The healthiest way to get these nutrients is to have fish such as sardines and salmon or to take a supplement of fish oil. It is the best selling nutritional product available on the market and has many health benefits.

Ingredients

Benefits 

• May support heart health like cholesterol level, triglycerides, blood pressure, and fatal arrhythmias.
  
  
• May help to treat certain mental disorders
  
  
• May aid in weight loss
  
  
• May support eye health
  
  
• May reduce inflammation
  
  
• May support healthy skin
  
  
• May support pregnancy
  
  
• May reduce liver fat
  
  
• May improve symptoms of depression
  
  
• May improve hyperactivity and attention in children
  
  
• May help prevent mental decline and related symptoms
  
  
• May improve symptoms of asthma and allergy risk
  
  
• May improve bone health

Pros

• Lowers triglycerides
  
  
• Raises the level of HDL
  
  
• Lowers homocysteine in the body
  
  
• Lowers blood pressure
  
  
• Slows the progression of atherosclerosis
  
  
• Relieves dry eye symptoms
  
  
• Protects against age-related eye problems which include macular degeneration
  
  
• Improves the efficacy of antidepressant medicines 

Cons

• Thins the blood
• Lowers the blood pressure
• Fishy burps can be unpleasant 
• Diarrhoea can develop if a high dose of fish oil is consumed per day

Is it for you?

Both men and women can consume it. It is used to control blood pressure, lower the development of plaque in arteries, reduces the likelihood of stroke and heart attack, reduces the chance of sudden cardiac arrest in people suffering from heart disease, reduces the chance of abnormal heart rhythm and reduces triglycerides. 

Fish oil is safe for infants up to 9 months, but not more than 2 ounces should be taken by young children. Fish oil is safe to be consumed by pregnant women and does not affect the baby while breast-feeding.

Does Fish Oil have any Side Effects?

It is likely safe for many people when it is taken through the mouth in a low dose, which is 3000 mg or less per day. The use of 1000 mg of total DHA and EPA in a day is also sufficient for many people who have coronary heart disease and suffer the risk of having a heart attack.

The dose of up to 3000 mg on a daily basis is considered safe to consume for adults. Safety concerns should be considered while fish oil is consumed at a high dose. If it is taken more than 3000 mg in a day, it might increase the chance of bleeding and keep blood from clotting. The high dose might reduce the activity of the immunity system and also decreases the ability to fight infections.

Special safety measures should be taken if you are already on some medication. High doses of fish oil are only recommended under medical supervision. The main side effect is heartburn, loose stools, nosebleeds, nausea, bleaching, and bad breath. If fish oils are taken with the meals, it can decrease all these side effects. Consuming large amounts are possibly unsafe. Fish oil, when injected intravenously, is likely safe.

Top Reasons you should go for Fish Oil 1000 mg:

1. It is used to treat or prevent diabetes
   
   
2. It reduces the levels of triglycerides
   
   
3. The dose should not exceed 3 grams to avoid adverse outcomes
   
   
4. It has no long-term side effects
   
   
5. It is obtained from the tissues of fish.

Testimonials

Here are some testimonials which demonstrate the benefits of Fish Oil 1000 mg:

“Instead of fish oils, I have taken flaxseed oil. It sounds weird, but after fish oil consumption, I have noticed many benefits. My skin has started glowing. My skin is prone to many allergies, and basically, I wanted to make my skin healthy. Fish oil has really helped me to improve my skin, and I highly recommend it to everyone. “

• Mahira (Edinburgh, United Kingdom)

“Fish oil is a wonderful alternative to medication. Normal medicines have a lot of side effects, but there are none in the fish oil. My son’s focus has drastically improved. I recommend this product for improving focus and make sure that you go for high-quality fish oil because it is toxin tested. ”

• Ronaldo (Birmingham, United Kingdom)

 “I have been taking fish oil for over 2 years, and it has some serious positive effect. It was suggested by a nurse, and three weeks later, I found my stomach settled in every situation. I will continue its use and would suggest others also to take it as it has many health benefits.”

• John (Liverpool, United Kingdom)

“My doctor told me 3 months back that my cholesterol levels are increasing slightly, and I need to start the medications if there is no difference in the levels of cholesterol after 3 months. Then I started taking fish oil and felt the difference and would love to continue for the long run.”

• Jim (Glasgow, United Kingdom)

“I was diagnosed with ADHD 2. I was in rehab for alcoholism. There I started researching natural ways to cure it. I started taking 2000 mg fish oil in the morning every day along with vitamin B12 before going to work. I don’t know whether it is a placebo effect or any other effect, but my family and friends have noticed that I am a lot more focused. My job performance is getting better day by day as compared to the previous ones. ”

• Alexander (Liverpool, United Kingdom)

What is the Price of Fish Oil in the UK?

*Fish Oil UK Shipping Note: Free Express Shipping facilities are available in the following cities namely, London, Birmingham, Manchester, Glasgow, Newcastle, Sheffield, Liverpool, Leeds, Nottingham, Bristol, Leicester, Edinburgh, Cardiff and Coventry. Whereas, the rest of the other cities may take an additional 1-2 days extra time.

Summary:

Reference

1. Should you consider taking a fish oil supplement?
   https://www.health.harvard.edu/heart-health/should-you-consider-taking-a-fish-oil-supplement
   
   
2. Essential Fatty Acids.https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids

Amelia Evans

Amelia’s favourite hobby is to play with her pet dog, but her passion is nutrition and helping people stay fit. She decided to spread her knowledge and insights four years back. Prior to that, she worked in a bank. She aims in spreading awareness through several social media handles. Her interests are trekking and music.